Fitness, health and wellbeing

Fitness wearables help track daily activity levels, monitor heart rate during workouts, and measure sleep patterns for better health insights. Smartwatches with GPS functionality record running routes and cycling distances, while activity trackers count steps and calories burned throughout the day. Water-resistant designs allow swimmers to monitor pool sessions, and long battery life ensures continuous tracking without frequent charging. Fitness wearables sync with smartphones to display notifications, set workout goals, and analyse performance data over time. Features like heart rate zones, recovery metrics, and guided breathing exercises support training programmes for runners, cyclists, and gym enthusiasts focused on improving overall health.